How To Speed Up Existing Video For Instagram Reels


Instagram has become an essential platform for businesses, influencers, and individuals to showcase their creativity and express their personalities to a vast audience.

With the increasing popularity of UGC video content on the platform, it has become crucial to understand the unique video requirements of Instagram to make the most out of the platform.

One such requirement is the optimal length of videos, as Instagram has its own set of guidelines for what works best.

This blog post will tackle how to speed up existing videos for Instagram Reels, a feature of the platform that has recently gained immense popularity

With this guide, you will learn how to make visually appealing and fast-paced videos that can help you reach a larger audience.

I believe that social media has become an essential tool for businesses to promote their products, appeal to new customers, and connect with existing ones.

With Instagram Reels, users have a fun way to tell stories on the platform that's easier and more engaging than ever before!

What are Instagram reels?

Instagram Reels is a feature that has revolutionized the way people use popular social media platforms.

How To Speed Up Existing Video For Instagram Reels

It allows users to create and share short, attention-grabbing videos that showcase their creativity and unique personality.

The best part about Instagram Reels is that it's fun and easy to use, allowing even the most technologically challenged individuals to create stunning content.

As a content creator, I'm excited about Instagram Reels and believe it could change how people use social media platforms.

The only downside about the app is that it doesn't provide a way to speed up pre-recorded videos, so you have to use third-party apps.

Why speed up your Instagram reels?

If you've ever wondered why users want to learn how to speed up video on Instagram reels, there are actually a lot of reasons why it can benefit you. Below are some of the many reasons:

Attention-grabbing content

Speeding up an existing video helps create a fast-paced, attention-grabbing reel that will capture your audience's attention.

This can be particularly useful for longer videos or those with more information content. Speeding up the video will help keep your audience engaged and ensure they don't lose interest.

Highlighting key elements

When you use techniques like video trimming and cropping to speed up a video, you can also help highlight the key elements you want your audience to focus on.

For example, if you have a product demonstration, you can speed up the video to show your product's key features and benefits in a more dynamic and engaging way.

Increased visibility

Speeding up a video can also increase its visibility on the platform. Instagram's algorithm is designed to promote popular and engaging content, and a well-paced, visually appealing video is more likely to be seen and shared by a larger audience. 

The increased visibility can help to boost your brand's overall presence on the platform and reach a wider audience.

Improved user experience

Fast-paced videos are also more likely to be remembered by your audience

By speeding up your existing video, you can create a memorable and engaging reel that will stick in your audience's mind. This improved platform user experience can establish stronger ties between your brand and its audience.

Increased engagement

Speeding up a video can also help to increase engagement with your brand. When your audience engages with your content, they are more likely to interact with your brand and share your reels with their followers.

Being able to learn how to speed up existing video on your Instagram reels is a great way to create dynamic and engaging content that will help increase the platform's visibility, engagement, and reach.

Best apps for speeding up your reels

With the rise of video content on Instagram, the demand for powerful and easy-to-use video editing tools has never been higher.

There are many great options available when it comes to editing reels, and here we’ll explore some of the best apps for this purpose.

I've got you covered, from beginner-friendly options to more advanced tools for experienced editors

We'll also introduce my favorite, CapCut, a powerful and user-friendly video editing app with everything you need to create professional-quality reels.

Whether you're an old hand or just starting out, these apps (which are all compatible with iOS and Android) will help you perfect your Instagram reels. Here's a rundown of the best ones!


CapCut is a highly user-friendly and versatile video editing app that's ideal for anyone looking to create captivating and attention-grabbing reels for Instagram

Best apps for speeding up your reels

With its intuitive and straightforward interface, CapCut makes it easy to speed up existing videos and add a touch of creativity to your content.

In addition to its simple and streamlined editing tools, CapCut also offers an array of advanced features, including slow-motion effects, reverse playback, and a live camera view.

This makes it an ideal option for anyone looking to take their reels to the next level and capture their audience's attention.


InShot is a handy app that makes it easy to speed up existing videos, so they're ready for Instagram.


With its user-friendly interface and intuitive tools, InShot offers an effortless and streamlined experience, making it an ideal choice for those who are new to video editing.

The app is free to download, and can access additional features through in-app purchases. InShot's extensive library of filters and transitions allows you to add creativity to your videos easily.

VN Video Editor

VN Video Editor is a versatile and user-friendly video editing app that is perfect for speeding up existing video content for Instagram reels.

vn video editor

From simple trimming and cropping to adding captions and watermarks, this app has everything you need to create eye-catching and attention-grabbing reels.

Furthermore, the app is free on Android and iOS platforms, making it accessible to everyone.

Whether you're a beginner or an experienced video editor, VN Video Editor is an excellent choice for anyone looking to enhance their existing video content for Instagram reels.

How to speed up your existing reels with third-party apps

Here's how to speed up video on Instagram using the above mentioned apps:


To speed up your video for Instagram Reels using CapCut, follow these easy steps:

  • Step 1: Begin by downloading the CapCut app from the Apple Store and installing it onto your smartphone.
  • Step 2: Open the app and select the video file you would like to edit.
  • Step 3: Tap on the “edit” tab to access the editing tools.
  • Step 4: Once in the editing tools, locate and click on the “speed” button.
  • Step 5: Now, you can enter the “normal switch”, where you can adjust the speed of the video to your desired level. Simply drag the speed slider to the left to slow down the video or to the right to speed it up.
  • Step 6: After you have made your desired speed changes, tap on the checkmark to save and confirm them.
  • Step 7: If you would like to customize the speed of your video further, you can switch to the “curve switch” and choose the speed level and limit schedule.
  • Step 8: When you are satisfied with the final product, press the checkmark to save the changes and upload the edited video to your Instagram account.

If you're ever wondering how to speed up a video for iPhone for Instagram, CapCut's your answer.


If you're looking for a quick and simple way to speed up your Instagram reel video, InShot can be a great option.

  • Step 1: Open the app and select the "Video" option from the main menu.
  • Step 2: Choose the pre-recorded video you want to edit from your device's gallery.
  • Step 3: Locate the "Speed" icon and tap on it to access the editing controls.
  • Step 4: Choose the "Standard Control" option and slide the dot left or right to increase or decrease the video speed.
  • Step 5: After you've made the necessary adjustments tap on the check mark icon to save the changes.
  • Step 6: Lastly, you can upload the edited video to Instagram for others to see.

With just a few taps, you can easily adjust the speed and share your content with the world.

VN Video Editor

VN Video Editor is a great app for speeding up your existing video for Instagram Reels.

Here's a step-by-step guide on how to use it:

  • Step 1: Download and install the VN Video Editor app from the Apple Store on your iPhone. This app is designed for iOS devices and offers an easy-to-use platform for editing videos.
  • Step 2: Open the app and tap the "plus" icon at the bottom of your screen to start a new project. From here, you can select the video you want to edit from your camera roll or other saved albums.
  • Step 3: Once you have selected your video, tap the "next" icon at the bottom right corner of the screen to proceed.
  • Step 4: The next step is to click on the "speed" icon, which will give you the option to change the speed of the video.
  • Step 5: Select the "Regular" option to customize the speed of your video. You can then adjust the speed using the dial icon that appears on the screen like a scale. Slide the pointers to the left or right to increase or decrease the speed.
  • Step 6: After you've adjusted the speed, you can use the "tick" sign to apply the same speed to multiple videos if you have added them.
  • Step 7: Once you're happy with the changes, tap the "export" tab at the top right corner to save the edited version of the video to your gallery.
  • Step 8: Finally, upload the edited video to your Instagram account and share it with your followers.
VN Video Editor speed curve


The apps mentioned above can be used to speed up Instagram videos. Whether CapCut, InShot, or VN Video Editor, each app offers unique features and capabilities to help you create professional-looking content in just a few clicks.

My personal favorite is CapCut due to its versatile features, including slow-motion effects and live camera view. Regardless of which app you choose, these apps are must-have tools for anyone looking to create engaging content.

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