Why Can’t I Post on Instagram? 15 Causes and Solutions


If you like using Instagram, it can be annoying when you have trouble posting your photos or videos on the app.

There could be various reasons why this could happen. And in this article, we’ll be discussing the possible causes of this, as well as the best steps to address the issue.

A closer look into the Instagram platform

Before we further discuss why you might be able to post on Instagram, let’s take a closer look at Instagram as a social media platform. 

What Happens When You Get Banned On Instagram

Instagram is one of the first social networking apps. Since its launch in 2010, it has since become the go-to platform of photo and video enthusiasts (even professionals)

With over 1 billion monthly active users, Instagram has grown to become an all-in-one social media platform offering various features.

  • Posts: Photo and video sharing
  • Filters and effects: built-in tools to enhance photos and videos
  • Instagram stories: short and brief videos or images that disappear after 24 hours
  • Reels: short-form videos up to 60 seconds in length, often used for creative content like dance videos or skits
  • IGTV: a long-form video feature for creators and businesses, allowing for videos up to 60 minutes in length
  • Direct messaging: the ability to send private messages to other users
  • Hashtags: a way to categorize and discover content on the platform
  • Explore: a feature that allows users to discover new content and accounts based on their interests
  • Shopping: the ability to tag and sell products on the platform
  • Insights: analytics that allows businesses and creators to track their engagement and reach on the platform
  • Live streaming: a feature that allows users to stream live videos for their followers to view in real time
  • Guides: a feature that allows creators to curate and share posts related to a specific topic or theme.

Simply put,  Instagram allows users to take pictures and videos, apply filters and effects, and share them with followers. 

Users can also follow other users and interact via direct messages or DMs. IG users can share photos and videos for free and react and comment on other users’ posts. 

Moreover, Instagram is super easy to use. Its simple and user-friendly interface allows anyone to quickly create an account and share content

And thanks to the app's smart algorithms, it’s easier for users to discover new content and connect with like-minded people.

Overall, Instagram has become more than just your regular social media platform, making it an essential platform for content creators and users alike.

Why can’t I post on Instagram? 15 possible issues

Now that we understand Instagram better let's discuss the possible issues preventing you from posting on the platform. 

Upon further investigation, posting issues can be categorized into three main areas: connectivity issues, app issues, and account issues. 

Connectivity issues

One of the most common reasons you can’t post on Instagram is connectivity issues. Your posts may not upload correctly or instantly if you have a poor network connection. 

1. Poor network connection

If you have a weak or unstable internet connection, your posts may not upload correctly or be unable to access certain app features.

This can happen if you're in an area with limited Wi-Fi or cellular data coverage or where there’s network congestion.

2. Network outage

Occasionally, Instagram may experience outages or downtime due to maintenance or technical issues. During these times, you may be unable to access the app or experience difficulty posting content.

3. Background activity

If you have other apps open on your phone or computer while using Instagram, they might use up your internet connection, which can make Instagram slower. To fix this, just close any apps you're not using.

4. Device issues

If something goes wrong with your phone or tablet while using Instagram, you might not be able to connect properly. To try and fix the problem, first turn your device off and on again, or delete and then re-download the Instagram app.

Why Can't I Post on Instagram 15 Causes and Solutions

To address the possible connectivity issues that prevent you from posing in your IG account, try doing these troubleshooting steps.

  • Switching to Wi-Fi: Try connecting to Wi-Fi instead of using your mobile data. Wi-Fi is usually faster and more reliable than using mobile data.
  • Restarting your phone: Sometimes, turning your phone off and then turning it back on again can help solve problems with connecting to the internet or other devices.
  • Resetting network settings: If restarting your phone doesn't help, you can try resetting your network settings. This will remove all saved Wi-Fi networks, passwords, and mobile data settings. 
  • For iOS Devices
  • Navigate to your phone’s Settings section.
  • Go to the General tab.
  • Tap on Reset, and then Reset Network Settings.
  • For Android Devices
  • Navigate to your phone’s Settings section. 
  • Go to the System tab. 
  • Tap on Reset options, and then Reset Wi-Fi, mobile & Bluetooth.

App issues

Another possible reason you may be unable to post on Instagram is app issues. There might be a problem with the app, like a mistake or error, or the app might not have been changed to the newest version.

5. App updates

If you haven't updated the Instagram app to the newest version, you might have problems using it or some of its features. Ensure you have the newest version of the app installed on your device.

6. Glitches or bugs

Occasionally, Instagram may experience glitches or bugs that affect the app's functionality.

When you try to share something, it might make the app stop working or become stuck, which is known as a crash or freeze. In such cases, you can force-closing the app or restarting your device to see if that resolves the issue.

7. Third-party apps

If you use another app to use Instagram, you might have problems with the app or not be able to share your posts.

Also, Instagram doesn't work well with these other apps, so it's better to use the actual Instagram app to ensure everything works properly.

To resolve these app issues, you could try these possible solutions.

  • Updating the app: Ensure you have the newest Instagram app on your phone. You can see if there are any updates by going to the App Store (for iPhones) or Google Play Store (for Android phones).
  • Clearing cache and data: Sometimes, clearing the app's cache and data can help fix app issues. 
  • For iOS devices
  • Access your phone’s Settings.
  • Navigate to the General section.
  • Access the iPhone Storage tab.
  • Select Instagram.
  • Tap on the Offload App button. 
  • For Android devices
  • Access your phone’s Settings.
  • Navigate to the Apps section.
  • Access the Instagram tab.
  • Select Storage.
  • Tap on the Clear Cache button.
  • Reinstalling the app: If you're still having trouble with the Instagram app, you can try removing it from your device and then installing it again. Doing this will delete all the app's information, so it's important to save any important data before you do it.

Account issues

In addition to connectivity and app issues, problems with your account may prevent you from posting on Instagram. Here are some possible causes to be aware of:

8. Verification issues

Instagram has a verification system to ensure that accounts are authentic and belong to actual individuals or businesses. If your account is not verified, you may face certain limitations when posting content on the platform.

One common issue is related to the type of content you can post. For example, if you haven't confirmed your account, you might not be able to share links in the descriptions or stories that you post. 

Additionally, Instagram may limit the length of videos you can post if your account needs to be verified.

Verification is a process that Instagram uses to confirm the authenticity and identity of an account.

This process involves factors such as the number of followers, engagement on your posts, and more. Instagram verifies accounts to protect the community from fake accounts, spam, and other forms of online fraud.

A verified account can also enhance your credibility and help you establish trust with your followers and potential customers. It can also open up new opportunities for collaborations and partnerships with other verified accounts.

To request verification on Instagram, you must submit a verification request through the app. 

If you want Instagram to confirm that your account is really you, you need to make sure your account has all the necessary information.

This includes having a public account, adding a profile picture, writing a bio, and sharing at least one post. Additionally, you'll need to provide some identification and paperwork to prove that you are who you say you are.

Bottom line, verification is an essential aspect of Instagram that affects your posting capabilities. 

9. Violation of community guidelines

Instagram implements a set of guidelines to promote safety and respect on the platform

What Happens When You Get Banned On Instagram

If you don't follow the rules, Instagram might punish you by blocking your account for a little while or forever. If your account gets blocked, you won't be able to use Instagram, including posting and commenting.

Here are some common reasons for account disablement:

  • Posting spammy content
  • Sharing violent or sexually explicit content
  • Bullying or harassing other users
  • Engaging in hate speech
  • Buying or selling followers or likes
  • Impersonating someone else

If Instagram has disabled your account for breaking their rules, you can ask them to reconsider their decision. Just log in to your account and follow the steps that Instagram gives you. 

Depending on how serious the rule-breaking was, it might take a little while for them to review your appeal, anywhere from a few days to a few weeks.

10. Hacked account

If someone gets into your Instagram account without permission, they might post things that are not okay or do things that go against the rules. If Instagram finds out, they might stop your account to keep it from getting worse.

Account hacking must never be taken lightly. And if in any sense you think your account has been hacked, immediately do the following steps

  • Change your password immediately
  • Enable two-factor authentication to prevent future hacks
  • Report the hack to Instagram by filling out this form: https://help.instagram.com/contact/606967319425038
  • Instagram will investigate the matter and take appropriate action to secure your account.

11. Shadowban

If you're not getting as many likes or comments as before, or your engagement has decreased a lot, it might mean that Instagram has shadowbanned you.

A shadowban is an account restriction that prevents your content from appearing in searches and hashtag feeds, which can significantly limit your reach and visibility on the platform.

If you think that your account has been shadowbanned, there are some steps you can take to fix the problem and get your account working again.

  • Stop using banned or inappropriate hashtags: Instagram often changes the list of hashtags that are not allowed on its platform, which includes hashtags related to things like adult content, violence, hate speech, and other inappropriate topics.

    If you use these hashtags, your account could get flagged, and you may be prevented from getting your posts seen by others (also known as a "shadowban").

    Make sure you check any hashtags you plan to use and avoid the ones that break Instagram's rules.
  • Avoid using bots or automation tools to grow your following: While it may be tempting to boost your follower count or engagement, these practices can harm your account in the long run. Instagram has strict policies against using such tools, and using them can lead to a shadowban or even account suspension.
  • Report the issue to Instagram: If you think Instagram is hiding your posts, you can tell them by filling out a form on their website. They'll check if your account follows the rules and remove the hiding if everything's okay. You can find the form here: https://help.instagram.com/contact/1652567838289083.

    It's essential to understand that it can take some time and patience to remove a shadowban. Sometimes, it may take a few days or even weeks for Instagram to check your account and lift the ban.

    In the meantime, you should concentrate on making excellent posts, communicating with your followers, and using suitable hashtags to increase your account's visibility and reach.

Other possible reasons why you can’t post on Instagram

Apart from the three main types of problems mentioned earlier, there might be other causes that prevent you from posting on Instagram. Below are some more things to think about:

Account age

Instagram has implemented certain restrictions on new accounts to prevent spam and abuse.

If you just made your account within the last day, you might be unable to post or use some parts of the website. This temporary measure should resolve itself once your account has aged beyond 24 hours.

Posting too often

Instagram may flag your account as spammy or inappropriate if you post too frequently.

This may lead to either short-term or long-term restrictions on your account, which could mean that you can't make any posts. Try spacing out your posts and sticking to a consistent schedule to avoid this issue.

Posting too quickly

If you post several similar photos or videos within a short period of time, Instagram may interpret this as spamming and prevent you from posting. To avoid this issue, wait a few minutes between posts and vary the content you share.

Technical issues

Sometimes, Instagram may experience technical issues that prevent users from posting.

This might happen because of issues with the server, updates to the app, or other things that you can't do anything about. To check for any ongoing technical issues, you can visit Instagram's Help Center.

How to prevent being locked out or banned from posting on Instagram

Instagram is a powerful tool for sharing content and engaging with your audience. However, following some best practices is important to avoid issues with your account. 

Here are some tips to keep your account in good standing:

Follow Instagram's guidelines

Instagram wants all of its users to have a good and safe time while using their app. Hence, they made some rules to make sure that everyone is treated nicely and not scared or upset. These rules are to keep Instagram a fun and safe place for everyone.

Follow Instagram's community guidelines

Some guidelines include refraining from posting hate speech, harassment, nudity or sexually suggestive content, and spammy behavior

Following Instagram's community guidelines can help create a more positive and inclusive environment on the platform. This means avoiding any content deemed offensive or harmful to others. 

It's important to keep in mind that these rules are always changing, so it's crucial to stay informed about any updates.

Take your time to read the rules carefully; if you're unsure if your content is okay, it's better to be safe than sorry by being extra careful.

Ultimately, following Instagram's guidelines ensures that everyone on the platform can enjoy a positive and respectful experience.

Avoid spammy or inappropriate content

One of the critical factors to maintaining a good reputation and avoiding limitations or bans on your social media accounts is to steer clear of spammy or inappropriate content. 

Not only can such content damage your reputation, but it may also alienate your audience. Therefore, ensuring that your content is high quality and relevant to your audience is crucial. 

Use appropriate hashtags, geotags, and captions to enhance your content's visibility

It's important not to use robots or other automatic tools to engage with other users because people might see it as spam.

Keep your audience in mind when creating content and ensure it suits them. Avoid posting offensive, discriminatory, or irrelevant content that can lead to adverse reactions from your audience. 

Also, avoid spammy behavior, such as excessively tagging users or posting repetitive content

Following these guidelines and creating valuable content can build a loyal and engaged audience while avoiding possible consequences.

Don’t buy likes or followers

it's essential to remember that purchasing likes or followers on Instagram is considered a violation of the platform's guidelines. 

The consequences of engaging in this activity can be severe, leading to the account's suspension or termination. Therefore, it's advisable to avoid fake likes and followers and prioritize building an organic following instead. 

You can gain more followers by making great content that your audience will like and talking to them through comments and messages. Working with other accounts with similar interests can also help you reach more people and gain new followers.

Buying likes or followers is a risky and ineffective strategy for growing your Instagram presence. Instead, focus on building a genuine and engaged community by consistently providing valuable content and interacting with your followers. 

This approach may take more time and effort, but the long-term benefits will be worth it.

Keep your app and device up to date

To avoid any issues that could stop you from posting on Instagram, make sure to update both your device and the Instagram app. 

Old versions of the app or operating system could cause problems with the app's performance, security, and other technical glitches. Check for updates regularly by going to your device's app store.

If you encounter any problems with Instagram, like being unable to upload content, try clearing your cache or uninstalling and reinstalling the app.

Clearing the cache can remove temporary data or files that might be causing problems while uninstalling and reinstalling the app can help reset any settings or configurations that may be causing issues.

By following these steps and ensuring that your app and device are up to date, you can ensure that your Instagram experience runs smoothly and without trouble.

Use a reliable internet connection

Having a reliable internet connection is crucial when it comes to posting on Instagram. Poor network connectivity can cause numerous issues, such as slow loading times, incomplete uploads, and even posting failures. 

To prevent issues, it's better to use a strong Wi-Fi connection if you can. A good Wi-Fi network gives you a fast and stable connection which helps ensure your posts go up without any problems

If you can't use Wi-Fi, it's best not to post on Instagram when your signal is weak or unstable. This stops any potential posting issues from poor connectivity.

Having a good internet connection is really important for using Instagram without any problems. It's best to use strong Wi-Fi when you can and not post anything if your internet signal is weak or keeps cutting out. 

If you follow these tips, your Instagram posts will upload quickly, and you can use the app without any problems. If you do have problems with your internet, try restarting your device or router to see if that helps.


There can be multiple reasons why you might encounter issues while posting on Instagram - from connectivity problems to technical issues with the app to problems with your account. 

These factors can cause frustration and disrupt your Instagram experience. However, you can resolve most of these issues by following this article's solutions and best practices.

It's important to know Instagram's rules and tips, so you don't have problems with your posts later. Also, make sure your internet is working well, and you have the latest version of the app.

Additionally, try clearing the cache or reinstalling the app to fix any technical issues

If you encounter any account-related problems, such as violations of community guidelines, you must address them promptly to prevent further restrictions on your account. 

Enjoy a seamless Instagram experience with these tips and tricks.

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